Blog
The Therapeutic Power of Petals
Do Flowers Actually Improve Mental Health?
Yes, bringing fresh flowers into your living space or workspace directly correlates with improved mental health and reduced stress. As we champion the core value of health at Bloom College, we emphasize that floristry is not just about making things look pretty; it is about creating environments where people thrive.
Research conducted by Harvard Medical School and Massachusetts General Hospital found that the presence of fresh-cut flowers in the home makes people feel more compassionate, less worried, and significantly less depressed.
“Flowers emanate a positive frequency that can be felt, this is their invisible beauty”, Yvette Founder of Bloom College
How to Practice Therapeutic Floristry at Home
You do not need to be a professional to reap the health benefits of flowers. Here is how you can use botanicals to boost your well-being in no matter your location:
-
Scent for Sleep: Keep lavender or chamomile near your bed; their natural aromas are proven to lower heart rates and promote restful sleep.
-
Color for Energy: Place bright, warm-toned blooms (like yellow banksias or vibrant tulips) in your workspace to stimulate creativity and joy.
-
Greenery for Focus: Incorporate lush green foliage to reduce eye strain and promote a sense of safety and calm.
When we prioritise our physical and mental health, our art flourishes. Join the Bloom College Flower Therapy course to learn how to design arrangements that nurture your well-being.